W E L L N E S S

E V E N T S

Thoughtfully curated experiences that integrate mental health and holistic well-being.

Offering both seasonal, ticketed events open to the public and private bookings for organizations, schools, and community groups. Each experience is designed to feel accessible and grounding, with space for relaxation, creativity, joy, and meaningful connection.

To explore upcoming events or inquire about bringing a wellness experience to your space, reach out to learn more.

Reach Out
Reach Out
People arranging filling small jars with wax and oils on a white table near a window with potted orchids and skincare bottles. Sacred Scents and Sounds Wellness Event

Building your path to wellness.

Explore upcoming events or inquire about private wellness experiences!

A woman practicing yoga outdoors on a grassy lawn with adults, in a suburban backyard setting with houses, trees, and outdoor furniture in the background.

  • Ready to infuse your event with balance and energy? Book me to teach a yoga class that combines movement, breath, and mindfulness to enhance both physical and mental well-being. Yoga is a great way to reduce stress, increase flexibility, and create a sense of inner peace. I teach beginners, kids and slow flow yoga.

  • Looking to bring calm and clarity to your next event? Book me to lead a meditation class where I’ll guide participants through simple practices that help quiet the mind and reduce stress. Meditation is a powerful tool for improving mental health, promoting relaxation, and fostering a deeper connection with oneself.

  • Looking to inspire and educate? Book me to create an engaging and interactive mental health presentation for teens or adults. Reach out to me with your topics and ideas, and let’s craft a workshop that truly connects with your audience.

    Commonly Requested Workshops:

    • Addressing Burnout & Prioritizing Rest

    • The Art of Stillness: Intro to Meditation

    • Meditation for People of Diverse Groups

    • The Resilient College Freshman

    • QPR Suicide Prevention Training

  • Check back soon !

Let's Talk
Let's Talk
People gathered around a table with flowers, arranging and holding various types of fresh flowers including tulips, sunflowers, and baby's breath.
A woman with dark hair applying essential oil or perfume from a small amber bottle, surrounded by jars on a white counter with a pink mat. The background includes a window with greenery outside.
A woman practicing yoga in a forest, standing on one leg in a tree pose with hands together in prayer position.
A decorative shelving unit with various bowls, candles, and plants, illuminated by string lights at the base, with singing bowls and meditation chimes in the foreground on a wooden floor, and surrounded by white candles and a furry rug.
Children participating in a yoga class with an instructor in a living room.