Services

Individual Counseling

A supportive and collaborative space to explore your thoughts, emotions, and lived experiences. Together, we’ll work to understand patterns, process challenges, and strengthen your connection to self—so you can heal, grow, and move forward with intention.

Sessions are offered may occur weekly or biweekly for 45-60 minutes. 

Clinical Supervision

For Master’s-Level Clinicians seeking professional counseling licensure (LPC) in Pennsylvania. Providing tailored supervision to help you refine your counseling skills and confidently progress in your professional development.

Priority slots are reserved for BIPOC/LGBTQIA+ Clinicians.

Support Groups

Join a community of individuals in a safe, virtual space to share experiences, gain insights, and build connections while working toward healing and growth together.

Groups may be ongoing or offered in 6-week series, with up to 8 participants.

Wellness Programs

Integrating mind, body, and spirit through thoughtfully curated experiences. Programs include yoga and meditation classes, wellness events, and educational workshops centered on mental health and holistic well-being.

Seasonal ticketed events open to the public, plus private bookings for your community.

Rates & Insurance

At Peace Be Still Holistic Health, I’m committed to making mental health services accessible and transparent. Whether you plan to use insurance or pay out of pocket, I offer flexible options to support your care. I’m happy to help you review your coverage or discuss what works best for you before we get started!

  • Payments are due at the time of service and can be made securely through the client portal using a credit or debit card.

    All new counseling clients are required to complete a 75-minute initial intake session before scheduling follow-up appointments.

    • Intake Session (75 minutes): $200

    • Counseling Session (1 hour): $185

    • Counseling Session (45 minutes): $160

    • Support Group Package: (6 weekly, 1 hour sessions): $330

    I also offer a limited number of sliding scale spots to those who may need financial support.

  • I am currently in-network with most major insurance providers for individual counseling sessions. Accepted plans include:

    • Aetna

    • BlueCross Blue Shield

    • Carebridge EAP

    • Carelon Behavioral Health

    • Cigna

    • Geisinger

    • Highmark

    • Independence Blue Cross

    • Quest Behavioral Health

    • United Healthcare/Optum

    At this time, I do not accept Medicare or Medicaid.

    Please note: Support groups are self-pay only

  • If I’m not in-network with your insurance plan but you have out-of-network benefits, I can provide a Superbill (an itemized receipt of your therapy payments) that you may submit, for possible partial reimbursement from your health insurance company.

  • Clinical Supervision services are available for Master’s Level Counselors working toward Pennsylvania state licensure (LAPC/LPC).

    • Group Supervision (1 hour): $45

    • Individual Supervision (1 hour): $75

Areas of Focus

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I N D I V I D U A L

C O U N S E L I N G

We’ll explore how to …

  • Manage symptoms of anxiety

  • Cope with stress, burnout & compassion fatigue

  • Adjust & problem-solve during new life transitions

  • Navigate relationship concerns  

  • Explore identity through self-discovery

  • Connect mind, body & spirit

  • Process & heal from trauma

  • Address academic pressures & career challenges

  • Embrace confidence & release imposter syndrome

  • Rebuild life after loss

  • Cultivate self-care

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C L I N I C A L

S U P E R V I S I O N

We’ll address how to …

  • Prepare for the National Counselor Exam (NCE)

  • Navigate the LAPC and LPC application process

  • Develop a theoretical framework

  • Review case presentations

  • Enhance DSM-5-TR diagnosing skills

  • Create effective treatment plans and progress notes

  • Understand empirically-based clinical assessments

  • Use ethical standards & troubleshoot potential legal issues

  • Integrate diversity, equity, and inclusion (DEI) into your work

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Shared journeys, shared strength.

Sign-up for a Virtual Support Group !

  • This FREE, no-pressure, drop-in style space is for counseling private practice owners (and aspiring ones too!) to connect, share wisdom and build community. We meet virtually twice a month on an ongoing basis.

  • New mamas connect and share experiences about the ups and downs of early motherhood. This group is here to offer encouragement, understanding, and community. A closed-style group for six weeks, we meet once a week to share experiences and grow together in a supportive environment.

  • Losing someone important is tough, and grief can feel overwhelming at times. This group will offer a supportive space where you can talk openly, share your story, and connect with others who understand. A closed-style group, running for six weeks, we meet once a week to explore and support each other through the process of healing after a death.


  • Life gets busy, and self-care often takes a backseat. In this group, we’ll support each other in finding simple, effective ways to prioritize well-being. A closed-style group for six weeks, we meet once a week to grow together as we make self-care a part of our everyday lives.

Building your path to wellness.

Join my next event or book me to guide yours!

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  • Ready to infuse your event with balance and energy? Book me to teach a yoga class that combines movement, breath, and mindfulness to enhance both physical and mental well-being. Yoga is a great way to reduce stress, increase flexibility, and create a sense of inner peace. I teach beginners, kids and slow flow yoga.

  • Looking to bring calm and clarity to your next event? Book me to lead a meditation class where I’ll guide participants through simple practices that help quiet the mind and reduce stress. Meditation is a powerful tool for improving mental health, promoting relaxation, and fostering a deeper connection with oneself.

  • Check back soon !

  • Looking to inspire and educate? Book me to create an engaging and interactive mental health workshop for teens or adults. Reach out to me with your topics and ideas, and let’s craft a workshop that truly connects with your audience.

    Commonly Requested Workshops:

    • Addressing Burnout & Prioritizing Rest

    • The Art of Stillness: Intro to Meditation or Meditation for People of Diverse Groups (LGBTQIA+ or BIPOC)

    • The Resilient College Freshman

    • QPR Suicide Prevention Training