Services

Individual Counseling

A supportive and collaborative space to explore your thoughts, emotions, and lived experiences. Together, we’ll work to understand patterns, process challenges, and strengthen your connection to self—so you can heal, grow, and move forward with intention.

Counseling may occur weekly or biweekly for 45-55 minutes. 

Clinical Supervision

For Master’s-Level Clinicians seeking professional counseling licensure (LPC) in Pennsylvania. Providing tailored supervision to help you refine your counseling skills and confidently progress in your professional development.

Priority slots are reserved for BIPOC/LGBTQIA+ Clinicians

Support Groups

Join a community of individuals in a safe, virtual space to share experiences, gain insights, and build connections while working toward healing and growth together.

Groups are offered in 6-week sessions for 1 hour, with 4 to 8 participants.

Wellness Programs

Integrating the mind, body, and spirit; programs include uniquely curated yoga and meditation classes, wellness events and educational workshops on various mental health topics.

Fees & Insurance

At Peace Be Still Holistic Health, I’m committed to making therapy accessible and transparent. Whether you plan to use insurance or pay out of pocket, I offer flexible options to support your care. I’m happy to help you review your coverage or discuss what works best for you before we get started!

  • Payments are due at the time of service and can be made securely through the client portal using a credit or debit card.

    All new counseling clients are required to complete a 75-minute initial intake session before scheduling follow-up appointments.

    • Intake Session (75 minutes): $200

    • Counseling Session (1 hour): $185

    • Counseling Session (45 minutes): $160

    • Support Group Package: (6 weekly, 1 hour sessions): $330

  • If I’m not in-network with your insurance plan but you have out-of-network benefits, I can provide a superbill (a receipt for your payments) that you can submit for possible partial reimbursement from your insurance company.

  • I am currently in-network with most major insurance providers for individual counseling sessions. Accepted plans include Aetna, Cigna, United Healthcare/Optum, Independence Blue Cross, BlueCross Blue Shield, Highmark, Quest, and Carelon Behavioral Health. I am also a Carebridge EAP provider.

    At this time, I do not accept Medicare or Medicaid.

    Please note: Support groups are self-pay only

  • LPC Clinical Supervision is available for Master’s Level Counselors working toward Pennsylvania state licensure.

    • Group Supervision (1 hour): $45

    • Individual Supervision (1 hour): $75

Areas of Focus

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I N D I V I D U A L

C O U N S E L I N G

We’ll explore how to …

  • Manage symptoms of anxiety

  • Cope with stress, burnout & compassion fatigue

  • Adjust & problem-solve during new life transitions

  • Navigate relationship concerns  

  • Explore identity through self-discovery

  • Connect mind, body & spirit

  • Process & heal from trauma

  • Address academic pressures & career challenges

  • Embrace confidence & release imposter syndrome

  • Rebuild life after loss

  • Cultivate self-care

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C L I N I C A L

S U P E R V I S I O N

We’ll address how to …

  • Prepare for the National Counselor Exam (NCE)

  • Navigate the LAPC and LPC application process

  • Develop a theoretical framework

  • Review case presentations

  • Enhance DSM-5-TR diagnosing skills

  • Create effective treatment plans and progress notes

  • Understand empirically-based clinical assessments

  • Use ethical standards & troubleshoot potential legal issues

  • Integrate diversity, equity, and inclusion (DEI) into your work

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Shared journeys, shared strength.

Sign-up for a Virtual Support Group !

  • New mamas connect and share experiences about the ups and downs of early motherhood. This group is here to offer encouragement, understanding, and community. A closed-style group for six weeks, we meet once a week to share experiences and grow together in a supportive environment.

  • Losing someone important is tough, and grief can feel overwhelming at times. This group will offer a supportive space where you can talk openly, share your story, and connect with others who understand. A closed-style group, running for six weeks, we meet once a week to explore and support each other through the process of healing after a death.


  • Life gets busy, and self-care often takes a backseat. In this group, we’ll support each other in finding simple, effective ways to prioritize well-being. A closed-style group for six weeks, we meet once a week to grow together as we make self-care a part of our everyday lives.

Building your path to wellness.

Join my next event or book me to guide yours!

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  • Ready to infuse your event with balance and energy? Book me to teach a yoga class that combines movement, breath, and mindfulness to enhance both physical and mental well-being. Yoga is a great way to reduce stress, increase flexibility, and create a sense of inner peace. I teach beginners, kids and slow flow yoga.

  • Looking to bring calm and clarity to your next event? Book me to lead a meditation class where I’ll guide participants through simple practices that help quiet the mind and reduce stress. Meditation is a powerful tool for improving mental health, promoting relaxation, and fostering a deeper connection with oneself.

  • Sacred Scents & Sounds | A Candle Making and Sound Bath Experience

    Saturday, June 28th 2-3:30pm @ Eunmi’s Sound Healing & Yoga Studio

    Purchase tickets on Eventbrite

  • Looking to inspire and educate? Book me to create an engaging and interactive mental health workshop for teens or adults. Reach out to me with your topics and ideas, and let’s craft a workshop that truly connects with your audience.

    Commonly Requested Workshops:

    • Addressing Burnout & Prioritizing Rest

    • The Art of Stillness: Intro to Meditation

    • The Resilient College Freshman

    • QPR Suicide Prevention Training