PEACE.

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

— UNKNOWN

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Our Values

1.

Diversity

Embracing all forms of diversity and creating inclusive, equitable and affirming spaces for every client, grounded in social justice and the challenge of systemic oppression, while honoring intersectional identities.

Two hands, one dark-skinned and one light-skinned, clasped together in a sign of unity or solidarity.

2.

Holistic Health

A whole-person approach to wellness that nurtures mind, body, and spirit, supporting balance, self-care, and resilience in everyday life.

A woman with curly hair in black athletic clothing performs a yoga pose outdoors on grass, with trees in the background.

3.

Authenticity

Fostering safety and encouraging clients to be their true selves through genuine, culturally informed self-expression.

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Inclusive Support

Approaches to Healing

  • Acceptance & Commitment Therapy

  • Cognitive-Behavioral Therapy

  • Solution-Focused Brief Therapy

  • Motivational Interviewing

  • Person-Centered Approach

  • Trauma-Informed & Somatic Approaches

  • Anti-Oppressive & Decolonizing Framework

  • Holistic Health

  • Yoga & Mindfulness

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Clients of Interest

  • Young Adults (Ages 18-35)

  • Professional Students

    • College

    • Graduate School

    • Health Professions School

    • Medical School

    • Law School

  • Medical Residents

  • Mental Health Counselors

  • Pregnant and Postpartum People

  • BIPOC (Black/Indigenous/People of Color)

  • LGBTQIA+ Community